Coping better with mental stress and work pressures

Coping better with mental stress and work pressures
November 9, 2018

Coping better with mental stress and work pressures

My name is Amnon and I am a freelancer. I reached Eliyahu in my 50s, after the heavy stress and my job’s demanding character started to show on me physically. At first I suffered from sleep disorders by waking up too early, and then from muscle cramps. Eliyahu started working with me on different relaxation techniques. Along with the real physical relief, with time I managed to adopt habits of linger and slower breathing, which significantly helps in times of stress and my job’s continuous pressure situations. The treatments by Eliyahu significantly lessened my muscle pain and allowed me to sleep longer, as well as cope better with mental stress and work pressures.

Amnon, 56, Haifa

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